Lyfes Lyrics

My Lyfestyle Through Lyrics

Who Gon’ Run This Town Tonight


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*singing* “Who’s gonna run this town tonight?”… ME!… NOT! I never say I wish I could be somebody, let alone a celebrity. I enjoy being me. I’m proud of who I am and the woman I’ve become. BUT… today… I wish I could be Jay-Z, Kanye and/or even Rihanna for this weekend. Not because of their fame and fortune, but because they can choose to be somewhere, whenever, wherever, for however long. Ok, maybe that is related to their fame and fortune, but that’s not my point.

I took a red eye flight early this morning and am currently in mid-air over some mountain state. Unfortunately, this is a business trip and just as quickly as I arrive in this state, I’ll be leaving on one of the last planes out of here this evening that much quicker.

Do you realize how frustrating that is for me? I enjoy traveling, sight seeing, meeting new people and getting lost in a city and finding my way around on my own. Ordinarily, on business trips, I’m anxious to get home. I take care of business and hop on the first plane out of the city I am in. This trip is different.

I’ve never been to this state and yet I have family in this state and a handful of people I’ve been wanting to meet in person. But because this is strictly business, I won’t even get to enjoy the sights and people in this town! BOOOOOO!!! This is karma for all the past business trips I took and did not want to go sight seeing or exploring about the city. *sigh*

Next time you’re on a business trip, take the time to stop and smell the flowers because there may never be another “next time”. Just because it’s a business trip doesn’t mean you can’t go see different sights and eat at specific restaurants. Be grateful for what you have and with whom you share it. There’ll be days like this one, that I’m having, where you will want to share your experience but you just simply can’t. *sigh*

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This entry was posted on August 12, 2011 by in Adventures, Experience, Friends, Fun, Men, Recreation, Relationships, Social, Travel, Women and tagged , , , , , .
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Super excited for @pttheshaq senior season of #trackandfield! I truly appreciate your work ethic and determination to go out with a bang this year! Thank you for continuing to work through our sessions! #atn #aretethrowsnation #fieldnation #tracknation #thrownation #coach #athlete #blessing Everyone... meet DeSean. Every day in throw practice with my boys @hfvikingsthrows DeSean is humming, going through vocal warm ups or dancing. He missed practice last week for a recital. It crossed my mind after yesterday’s track meet to ask him how it went. He sent me a snippet of his recital where he covered @samsmithworld - Lay Me Down. (one of my favorites!) Music is such a huge part of my life; always has been and always will be. I don’t share that side of myself with my athletes only because for the 2 hours I’m with them, it’s all about throws. 
In a few weeks he moves on to perform again. I’m excited for him! Just because I’m his throw coach, doesn’t mean I don’t support and encourage my throwers other talents and gifts. Congratulations @deseancarey!

#singer #thrower #music #instamusic #thrownation #fieldnation #tracknation #LayMeDown #SamSmith #gift Stopped in for a quick visit with @23hendershot31 and met his new #ThrowsCoach... Coach Tee is #GiaLewisSmallwood ‘s High School Throw Coach! Great to know that during the school track season, Hunter will be in great hands! #shotput #discus #throw #coach #Centennial #Chargers #MahometSeymour #BullDogs #trackfamily #tracknation #fieldnation #trackandfield KDs back at it again! 🙌🏾💋 #bangbang #Gamecocks #GoGamecocks #GamecockThrows #shotput #weightthrow #fieldnation #thrownation #tracknation #trackandfield #KDYoung Snow caused cancellations with school and sporting events across the Chicagoland area and with my @hfvikingsthrows 😞👎🏾... but it was clear roads and clear weather down here in Central Illinois with @23hendershot31 before his first meet next Friday! 👍🏾🙌🏾. #atn #aretethrowsnation #15minutefix #PillarParty #TCR #thechainreaction #trackandfield #fieldnation #tracknation #thrownation #mahometseymour #GoBulldogs #Sophomore #MSHS #Classof2020 When we get ahold of coaches phone... 😁✌🏾🤘🏾 #athletes #throwers #random #smile #HiCoach #GoVikings #VikingsThrows #fun #practice #woohoo #peekaboo #okayBYE Absolutely proud of how well she’s doing her freshman year with @gamecockthrows! Thank you so much for all that you’re doing in helping #KD build a solid foundation for her throw career! 🙌🏾❤️🖤 #GoGamecocks #USC #SouthCarolina #Gamecocks #Throw #weightthrow #hammer #shotput #thrower This computer clearly has not had its V8... 🤷🏽‍♀️🤦🏽‍♀️ This is why I prefer @apple products. #appleuser #computer #Work #electronics #wtf #imdone New exercise: PUSH COACHES CAR - 3x1... 🙌🏾Shout out to the officer that stopped and got behind my wheel so I could push my car out the ditch a few miles out of town! If it wasn’t for @crossfit, I wouldn’t be in the shape that I’m in at 40 years of age (I turn 40 this October). Sidenote: to the 2 cars who kept braking in front of me even when we were going 35mph... 🤬 @kaylawilson_42 has pushed my car lol #stronggirls #strongwoman #crossfit #crossfitter #explosive #thrower #powerlift #push #blessed #coach #adventuresofcoachT Pillar 7 addition by @track_and_golf_4ever? I’ll have to consult with @aretethrowsnation about that. #FlossOnFleek #Floss #TCR #thechainreaction #ATN #aretethrowsnation #shotput #discus #rotational #drills #fullthrow #MrGreen #TBT to when @aretethrowsnation came to the Chicagoland area during his 2017 summer #throwcamp tour! Who can tell me what Pillar these drills are for? Keep checking back for the 2018 Summer Throw Camp Tour. He’ll be back and in action again here in Illinois! [🎥 @smokeater2 | Demo: @s.e.throws] #atn #aretethrowsnation #tcr #thechainreaction #thrownation #fieldnation #tracknation #trackandfield #life #live #love #throwfar #coach #athlete #pillars #discus #shotput #hammer #javelin #weightthrow Season is off to a great start for KD! 🥈🙌🏾😘 #GoGamecocks #shotput #thrownation #tracknation #fieldnation #trackandfield

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